Taggded: Exercise

Do You Warm Up Before You Exercise? Here’s Why You Should.

Perform these six dynamic moves at the start of every run, doing each for 30 seconds to one minute. Then consider your running engine officially revved. Quad + Piriformis Walk CHARLIE LAYTON Targets: Quads, glutes, piriformis Grab one foot behind you, pulling toward your butt. Release and step forward; switch legs. After 30 seconds, cradle …